It’s the month of the Snack : New products
Lot’s of new gluten free snacks in the shop!
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sugar free
New: Sauces
New: Sauces on the menu Sauces are such a versatile condiment. They can be used to enhance the taste of food, decorate and garnish. I have made a selection of sauces available now for order. Glutenfree, Vegan and sugar free Many of you are asking for more dairy free and sugar free products. I have
Healthy Peanut Chocolate Bars
Before I went off gluten, chocolate bars were my little indulgent treat. Probably not very healthy treat, but nonetheless! Chocolate log, snickers, TV bar, Inside Story, Lunch bar were my favorite to name a few! Going off gluten probably saved me from diabetes in the long run! All that refined sugar I was eating was
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Let’s talk about Fructose
What is fructose? Fructose is a monosaccharide . Monosaccaharides are carbohydrate molecules that cannot be hydrolyzed to smaller carbohydrates. Fructose makes up 50% table sugar (sucrose). Table sugar is a disaccharide as it consists of two monosacchrides: glucose and sucrose. Fructose is a natural sugar found in fruit, some vegetables and honey. It is also
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Refined Sugar Free/grain free Cheesecake
sugar free Cheesecake Who is a cheesecake fan? (*waves hands frantically in the air) I don’t think I have ever met a cheesecake I didn’t like…New York style cheesecake, fridge cheesecake, blueberry cheesecake… What’s not to love? Silky, smooth filling on a crumbly shortcrust base. I’ve always loved making cheesecake. My cheesecake journey began with
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