Gluten Cross Contamination – How much do you really need to worry about it?

What is Cross contamination? Cross contamination is when Gluten free food comes into direct or indirect contact with gluten containing foods or utensils in the preparation or handling of food. This would then involve ingesting the gluten that has cross contaminated your food. How much gluten is enough to cause intestinal damage? Research and studiesContinue reading “Gluten Cross Contamination – How much do you really need to worry about it?”

Vegan Cupcakes

Gluten Free and Vegan cupcakes available on the menu These cupcakes are really delicious and you’d never guess that there were missing eggs. The texture is light ad fluffy and definitely not dense at all. They can be made with a vegan whipped chocolate ganache (dark chocolate and coconut cream)or a vegan buttercream. I personallyContinue reading “Vegan Cupcakes”