Downloadable Resources

Here you will find a selection of resources.

All resources require you to subscribe to the newsletter in order to download the PDF.

Orange & Almond Cake

Orange and Almond Flourless cake recipe

Your Gluten-Free Food Guide

Your Gluten-Free Food Guide

10 Signs you could have a food sensitivity

Need help with Any of these topics?

I am a certified Health Coach. I help people who have Celiac disease, gluten intolerance and food sensitivity so that they don’t have to feel lost and overwhelmed and can get the help and support they need to make healthy lifestyle choices a way of life.

Recipe books

My recipe books available for purchase.
Available as digital PDF e-books
dinner recipe book

Gluten Free Dinner recipes

glutenfree and vegan recipe book

Gluten Free and Vegan recipes