How Do I know if I have Celiac Disease or NCGS?

Note: I am not qualified in medicine or nutrition. I speak from my personal experience only in the aim of helping others. As always, consult the relevant healthcare practitioner regarding any health related issues/supplements/treatment. Please read my disclaimer on my blog should you want more information

The difference between celiac disease and Non-Celiac Gluten sensitivity (NCGS)

[Warning: this post is pretty long! But it will be detailed and one of my most comprehensive posts to date.]

I’ve been wanting to write this post for the longest time for a few reasons..

  1. A lot of this was never explained to me all those years ago when I was told I had Gluten intolerance. In fact, some of this information I only found out in the past two years and I have been off gluten for 7 years! It’s a continual learning process!
  2. Knowing which one you have can have an impact on your life (will explain this further on)
Continue reading “How Do I know if I have Celiac Disease or NCGS?”

Orange and Almond Cake

The essence of summer

When I think of this flour-less orange and almond cake, I think of summer. The bright, cheerful color of orange is so summery.

Continue reading “Orange and Almond Cake”

recipe: Sweet potato brownies

Sweet potato brownies?

I know, sounds weird, but believe me, these are delicious. They contain no refined sugar and you get a good dose of vegetables too. They definitely hit the spot when you have the sweet craving.

Continue reading “recipe: Sweet potato brownies”