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Recovery guide

Your Gluten Free Recovery guide-Part 3: The low fodmap diet and why you may need to go on it

What is fodmap? Fodmap stands for : “fermentable oligo-, di-, mono-saccharides and polyols“. I know, quite a mouthful. But what does it mean?! They are a collection of short chain carbohydrates and sugar alcohols found naturally in food or added to food. It includes fructose, lactose, polyols (such as sorbitol and mannitol, xylitol). These High …

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Your Gluten-free recovery guide-part 1 :what you can do

Part 1: 6 Things you can do In this first part series I’ll take you through some products you can take to aid your recovery in healing your leaky gut. 1) Digestive enzymes When your digestion is compromised, digestive enzymes are just that little extra tool that aid it along. Having a leaky gut puts …

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Your Gluten-free recovery guide: Introduction

So you’ve discovered you can’t have gluten anymore…now what? An introduction to a new series. There is hope after gluten… I’ve battled my whole life with digestive issues, bloating, constipation… and I never knew what the cause was. Certain foods made it worse, at other times, it didn’t seem to matter what I ate. I …

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