Fermentable Foods

Lentil Stew, Beans on toast, bean soup, cauliflower with white sauce…all delicious and healthy food options! Unfortunately, some people, like myself, just cannot eat legumes and other fermentable foods. Read below to see why. Legumes Advantages Legumes ( beans, peas, lentils, soybeans, chickpeas, peanuts) are nutritiously very healthy. They contain large amounts of protein and …

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