The Difference between NCGS and Celiac Disease is discussed in this article.
What is fructose? Fructose is a monosaccharide . Monosaccaharides are carbohydrate molecules that cannot be hydrolyzed to smaller carbohydrates. Fructose makes up 50% table sugar (sucrose). Table sugar is a disaccharide as it consists of two monosacchrides: glucose and sucrose. Fructose is a natural sugar found in fruit, some vegetables and honey. It is alsoContinue reading “Let’s talk about Fructose”
Lectins What are lectins? Lectins are proteins that bind to carbohydrates. They are found in plants. Lectins are part of a plant’s defense system. There have been studies linked to both positive and negative health effects when it comes to lectins and some experts promote the idea of a lectin free diet, however current researchContinue reading “Lectins – what you should know”