Gluten Cross Contamination – How much do you really need to worry about it?

What is Cross contamination? Cross contamination is when Gluten free food comes into direct or indirect contact with gluten containing foods or utensils in the preparation or handling of food. This would then involve ingesting the gluten that has cross contaminated your food. How much gluten is enough to cause intestinal damage? Research and studiesContinue reading “Gluten Cross Contamination – How much do you really need to worry about it?”

Grains/Proteins and the gluten free diet

Although I have been off gluten 100% for almost 7 years now, it was not a instant fix. I ended up with leaky gut which took many years to heal. During that time period I went on various elimination diets to try and work out if there were other things causing my ongoing problems besidesContinue reading “Grains/Proteins and the gluten free diet”