Grains/Proteins and the gluten free diet

Although I have been off gluten 100% for almost 7 years now, it was not a instant fix. I ended up with leaky gut which took many years to heal. During that time period I went on various elimination diets to try and work out if there were other things causing my ongoing problems besidesContinue reading “Grains/Proteins and the gluten free diet”

Lectins – what you should know

Lectins What are lectins? Lectins are proteins that bind to carbohydrates. They are found in plants. Lectins are part of a plant’s defense system. There have been studies linked to both positive and negative health effects when it comes to lectins and some experts promote the idea of a lectin free diet, however current researchContinue reading “Lectins – what you should know”