Bonnie's GF Bakery

Healing a Leaky Gut

Exercise, PTSD, Stress and Gluten.

Warning: This post contains some serious, deep stuff. But if you are interested in the role that exercise plays in your life; How Stress, the loss of loved ones and PTSD can trigger health issues, then please read on… The role exercise has played in my life… Exercise is one of those vital, core ingredients …

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Your Gluten Free Recovery guide-Part 3: The low fodmap diet and why you may need to go on it

What is fodmap? Fodmap stands for : “fermentable oligo-, di-, mono-saccharides and polyols“. I know, quite a mouthful. But what does it mean?! They are a collection of short chain carbohydrates and sugar alcohols found naturally in food or added to food. It includes fructose, lactose, polyols (such as sorbitol and mannitol, xylitol). These High …

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