How Do I know if I have Celiac Disease or NCGS?
The Difference between NCGS and Celiac Disease is discussed in this article.
Healing a Leaky Gut
Lectins – what you should know
Lectins What are lectins? Lectins are proteins that bind to carbohydrates. They are found in plants. Lectins are part of a plant’s defense system. There have been studies linked to both positive and negative health effects when it comes to lectins and some experts promote the idea of a lectin free diet, however current research …
Exercise, PTSD, Stress and Gluten.
Warning: This post contains some serious, deep stuff. But if you are interested in the role that exercise plays in your life; How Stress, the loss of loved ones and PTSD can trigger health issues, then please read on… The role exercise has played in my life… Exercise is one of those vital, core ingredients …
Your Gluten Free Recovery guide-Part 3: The low fodmap diet and why you may need to go on it
What is fodmap? Fodmap stands for : “fermentable oligo-, di-, mono-saccharides and polyols“. I know, quite a mouthful. But what does it mean?! They are a collection of short chain carbohydrates and sugar alcohols found naturally in food or added to food. It includes fructose, lactose, polyols (such as sorbitol and mannitol, xylitol). These High …
Your Gluten Free Recovery Guide-Part 2 : what to avoid
Part 2: What to avoid In this series so far, we covered my personal story, products that you can take and things you can do to aid in the healing of your leaky gut. Today, we will cover some things you will need to avoid while healing your gut. The total avoidance of these things …
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