Healthy Peanut Chocolate Bars

Before I went off gluten, chocolate bars were my little indulgent treat. Probably not very healthy treat, but nonetheless! Chocolate log, snickers, TV bar, Inside Story, Lunch bar were my favorite to name a few! Going off gluten probably saved me from diabetes in the long run! All that refined sugar I was eating was not healthy. Going off gluten definitely made me more aware of what I was putting into my body and my outlook on food choices changed drastically. That is not to say I don’t eat anything with refined sugar in it, but the times I do are very few and far between now.

Now I opt for healthier treats that still taste delicious. Like my chocolate peanut bars! Made with only 5 ingredients and no refined sugar, they are not only healthy, but super delicious too. In fact, they could quite easily pass as an ice-cream bar as you eat them straight out the fridge! These bars are dairy free and vegan too. I use dairy free chocolate and they can easily be made sugar free too just by opting for a sugar free chocolate.

Chocolate peanut bars

These yummy bars contain: coconut cream, coconut flour, peanut butter, dates and dark chocolate. That is it!

We start off with the “nougat” layer which is made with the coconut flour, cream and peanut butter. This is pressed into a dish and placed into the freezer. The “caramel” layer is made up of dates that are simply steeped in boiling water to soften them and then blitzed into a paste. The paste is then spread on top of the coconut layer. The dates make them gooey and sweet, almost like a caramel layer. Raw peanuts (unsalted) are then pressed into the date layer. It then goes back into the freezer to set.

The final layer is chocolate. Melt some chocolate, add a bit of coconut oil to thin it out. The slab is then removed from the freezer and cut into bars and then each bar is dipped into the warm chocolate and placed on a sheet of baking paper to set and harden.

These chocolates are perfect for a summer treat as they are best eaten cold. Store them in the fridge for up to 2 weeks or freeze them on day of making/purchase.

recipe book

The recipe for these yummy chocolate treats is in my new recipe booklet which you can purchase from me. I accept paypal and can do international shipping. Within South Africa, I use Aramex courier. Order Here.

Published by Bonnie

Hello. My name is Bonnie. Welcome to my page. I have been an avid baker for about 20 years. Of those years, seven have been gluten-free baking. I discovered I had a chronic intolerance to gluten and began experimenting with converting my all time favorite recipes into gluten-free ones. I also have developed my own recipe repertoire. I am married and have two children. My husband and son are not gluten intolerant but my daughter is. She has also been the motivation for persevering in creating recipes we both can enjoy. My journey has taught me so much and I know many others can benefit from my experience. My hope is that you will find something you can order that you have missed and longed for being gluten intolerant or celiac. Or perhaps you just want a healthier option as I also offer alternatives to some of my orders such as sugar free, grain free and low carb. I share my experience and story in more detail on my Instagram page. (@bonniesGFbakery) Please feel free to follow me there. Located in Somerset West, Western cape, South Africa. I deliver to the Helderberg basin area which includes Somerset West, Gordans Bay and Strand.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s