NEW! Smoothie Premix available

Premixed Smoothie mix

Pre-mixed Smoothie mixes

Smoothies are a great way to start the day or even to have during the day! They can also be quick if you prepare the ingredients in advance and add to a smoothie.

Tips for preparing smoothie ingredients:

  1. Chop your Fruit and place into freezer safe bags. This way you have individual servings ready to go. Your fruit also stays fresh which means less wastage. It saves time and also adds to a really nice thick and cold smoothie!
  2. I like to slice my bananas up and package them separately to the other fruit, this way if I have fresh fruit to use, I can just add the frozen banana.
  3. I have a Gogo Blender, which is a small smoothie maker with a 500ml jug. To it, I add my liquid first, then my yogurt, then my powder, then the fruit and lastly I normally add a bit more liquid so that when I turn it upside down and insert it into the maker, the blender doesn’t get stuck.

There are many smoothie mixes on the market but I found none contain all the ingredients together that I love and get the most benefit from which is why I have formulated my own smoothie mix that I have been using for a few years now. It provides antioxidants, protein, fiber, and other important minerals and vitamins needed.

The plain mix contains:

  • Psyllium husk powder
  • Flax seed (linseed Powder)
  • Hemp powder
  • cinnamon
  • raw cacao powder
  • Chia seeds

The Superfood mix contains:

  • Psyllium husk powder
  • Flax seed (linseed Powder)
  • Hemp powder
  • cinnamon
  • raw cacao powder
  • chia seeds
  • beetroot powder
  • blueberry powder
  • pea protein powder
  • black maca powder
  • boabab powder
  • goji berry powder
  • carrot powder
  • yellow maca powder

I have even worked out the nutritional information for you. Please note that I am not a nutritionist and the information provided is only an estimate. 1 serving is all you need per smoothie.

You can choose between plain or berry mix and three sizes are available: 5 servings, 10 servings or 14 servings. There are also two type of packaging -a Jar which you can bring back for a refill and save R5 on the small jar and R10 on the big jar for your next order. Or a pouch (future pouches will be ziplock )

Smoothie mixes are:

  • gluten-free
  • sugar-free
  • vegan
  • dairy-free
  • plant based
  • a great source of fiber and protein and healthy fats and carbs
  • perfect for pre or post workouts

Published by Bonnie

Hello. My name is Bonnie. Welcome to my page. I have been an avid baker for about 20 years. Of those years, seven have been gluten-free baking. I discovered I had a chronic intolerance to gluten and began experimenting with converting my all time favorite recipes into gluten-free ones. I also have developed my own recipe repertoire. I am married and have two children. My husband and son are not gluten intolerant but my daughter is. She has also been the motivation for persevering in creating recipes we both can enjoy. My journey has taught me so much and I know many others can benefit from my experience. My hope is that you will find something you can order that you have missed and longed for being gluten intolerant or celiac. Or perhaps you just want a healthier option as I also offer alternatives to some of my orders such as sugar free, grain free and low carb. I share my experience and story in more detail on my Instagram page. (@bonniesGFbakery) Please feel free to follow me there. Located in Somerset West, Western cape, South Africa. I deliver to the Helderberg basin area which includes Somerset West, Gordans Bay and Strand.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s