Recipe: Gluten Free flapjacks

The Easiest recipe for flapjacks!

These are gluten free and grain free! I love them because they are healthy and also very filling. They give you slow release energy throughout the day and because of the high fiber, protein and healthy fats, keep you full for longer.

Gluten Free almond flour flapjacks by Bonnie van Esch ©2020

  • Servings: 8
  • Difficulty: easy
  • Print

A healthy breakfast


*1 cup almond flour

*1 tsp baking powder

*2 Tbsp coconut flour

*1/8 tsp salt

*1/2 cup almond milk or milk of choice

*3 eggs

*2 tsp vanilla extract


  1. Mix all the ingredients together until incorporated.
  2. Preheat a non stick pan on high for 2min.
  3. Turn down the heat to medium high
  4. Add a tbsp coconut oil to the pan and melt it,then using a paper towel gently wipe the oil around the pan, soaking up most of the oil.
  5. Use a 1/4 cup measurement and scoop this amount of batter from the bowl and pour into the pan gently, use the back of a spoon to shape it into a round shape. Add one to two more if space in the pan.
  6. Cook for about 2-3 minutes on one side before flipping and cooking for about 1 minute on the other side. Continue in this way until the batter is used.
  7. I like to top mine with strawberries, blueberries and banana, cinnamon and honey

Published by Bonnie

Hello. My name is Bonnie. Welcome to my page. I have been an avid baker for about 20 years. Of those years, seven have been gluten-free baking. I discovered I had a chronic intolerance to gluten and began experimenting with converting my all time favorite recipes into gluten-free ones. I also have developed my own recipe repertoire. I am married and have two children. My husband and son are not gluten intolerant but my daughter is. She has also been the motivation for persevering in creating recipes we both can enjoy. My journey has taught me so much and I know many others can benefit from my experience. My hope is that you will find something you can order that you have missed and longed for being gluten intolerant or celiac. Or perhaps you just want a healthier option as I also offer alternatives to some of my orders such as sugar free, grain free and low carb. I share my experience and story in more detail on my Instagram page. (@bonniesGFbakery) Please feel free to follow me there. Located in Somerset West, Western cape, South Africa. I deliver to the Helderberg basin area which includes Somerset West, Gordans Bay and Strand.

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