Peanut butter/chocolate Antioxidant smoothie

The start of Spring always gets me into smoothie mode.

Smoothies are a healthy and quick way to get a lot of healthy benefits in when it’s just too hot to eat a actual meal or you’re on the go and you want something filling and easy.

Try this antioxidant packed smoothie, with blueberries, raw cacao powder and my smoothie mix for protein, fiber and daily fruit intake.

Peanut butter/chocolate Antioxidant smoothie by Bonnie van Esch ©2020

  • Servings: 1.5
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

A healthy antioxidant smoothie


Ingredients

*1/2 cup plain, unsweetened yogurt

*A handful of blueberries

*1 heaped tablespoon smoothie mix

*1 tbsp raw cacao powder

*1 tsp honey

*1 banana

*1/2 cup almond milk/milk of your choice or water


Directions


In a smoothie maker jug/blender add all your ingredients and blend for a minute until smooth and thick. For a cold smoothie, use frozen blueberries or frozen banana chunks.

Hope you enjoy!

Check out my blog for other recipes!

Published by Bonnie

Hello. My name is Bonnie. Welcome to my page. I have been an avid baker for about 20 years. Of those years, seven have been gluten-free baking. I discovered I had a chronic intolerance to gluten and began experimenting with converting my all time favorite recipes into gluten-free ones. I also have developed my own recipe repertoire. I am married and have two children. My husband and son are not gluten intolerant but my daughter is. She has also been the motivation for persevering in creating recipes we both can enjoy. My journey has taught me so much and I know many others can benefit from my experience. My hope is that you will find something you can order that you have missed and longed for being gluten intolerant or celiac. Or perhaps you just want a healthier option as I also offer alternatives to some of my orders such as sugar free, grain free and low carb. I share my experience and story in more detail on my Instagram page. (@bonniesGFbakery) Please feel free to follow me there. Located in Somerset West, Western cape, South Africa. I deliver to the Helderberg basin area which includes Somerset West, Gordans Bay and Strand.

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