The start of Spring always gets me into smoothie mode.
Smoothies are a healthy and quick way to get a lot of healthy benefits in when it’s just too hot to eat a actual meal or you’re on the go and you want something filling and easy.
Try this antioxidant packed smoothie, with blueberries, raw cacao powder and my smoothie mix for protein, fiber and daily fruit intake.
Peanut butter/chocolate Antioxidant smoothie by Bonnie van Esch ©2020
A healthy antioxidant smoothie
Ingredients*1/2 cup plain, unsweetened yogurt
*A handful of blueberries
*1 heaped tablespoon smoothie mix
*1 tbsp raw cacao powder
*1 tsp honey
*1/2 cup almond milk/milk of your choice or water
In a smoothie maker jug/blender add all your ingredients and blend for a minute until smooth and thick. For a cold smoothie, use frozen blueberries or frozen banana chunks.
Hope you enjoy!
Check out my blog for other recipes!